Did you know that 70% of your immune system is located in your gut (aka the gastrointestinal tract)? Did you also know that your gut is nicknamed “the second brain” for good reason? The health of your gut is without a doubt the most important piece to your healthcare puzzle.
One of the best things you can do for your health is to eat fermented foods. But the word fermented has many, many interpretations. I only recommend fermentation in an anaerobic state. Any other way can actually harm your health.
I teach classes on anaerobic fermentation several times a year covering a wide range of products. These include vegetables, fruit, dairy, grains, legumes and sourdough.
Contact me here to learn how to join my next class.